Costa Rica Adventure & Wellness Retreat

10 Days | Arenal Volcano • Cloud Forest • Pacific Coast for those seeking nature, soul, and a little adrenaline.

Day 1: Arrive in San José, Costa Rica

Welcome to the land of pura vida! Arrive at the capital and settle into your boutique hotel. Optional welcome dinner to meet fellow travelers.Overnight in San José

Day 2: Travel to Arenal Volcano / La Fortuna

Journey north through scenic countryside to La Fortuna, home to the stunning Arenal Volcano. Check into a lush eco-resort surrounded by jungle and thermal springs.Optional: Sunset soak in hot springs Overnight in Arenal

Day 3: Zip Lining Adventure & Hanging Bridges

Fly above the treetops with a canopy zip line tour, then take a slower pace with a walk through the Mistico Hanging Bridges, suspended in the rainforest canopy.Evening soak in volcanic mineral springsOvernight in Arenal

Day 4: White Water Rafting on the Sarapiquí River

Get your adrenaline fix on a guided Class II–III whitewater rafting trip through lush rainforest and waterfalls.Optional: Spa treatment or free time in town after Overnight in Arenal

Day 5: Local Culture & Farm-to-Table Experience

Slow down with a visit to a local organic farm. Learn about Costa Rican cacao, coffee, and traditional cooking. Enjoy a fresh lunch and connection with the land.Optional: Evening sound bath or journaling circle Overnight in Arenal

Day 6: Transfer to Monteverde Cloud Forest

Travel into the misty highlands of Monteverde, a mystical cloud forest teeming with wildlife and hummingbirds.Optional: Night nature walk in the forest Overnight in Monteverde

Day 7: Guided Cloud Forest Walk & Orchid Garden

Take a morning guided walk through the Monteverde Cloud Forest Reserve. Spot rare birds, orchids, and learn about this unique high-altitude ecosystem.Free afternoon for shopping or café hopping Overnight in Monteverde

Day 8: Transfer to Pacific Coast – Manuel Antonio

Head to Costa Rica’s stunning Central Pacific Coast. Arrive in Manuel Antonio, where lush jungle meets white-sand beaches.Evening beach walk or sunset drinkOvernight in Manuel Antonio

Day 9: Wildlife Hike & Beach Relaxation

Explore Manuel Antonio National Park with a local guide—keep an eye out for sloths, toucans, and howler monkeys. Spend the afternoon relaxing by the sea or at the resort.Overnight in Manuel Antonio

Day 10: Return to San José & Fly Home

After breakfast, transfer back to San José for your flight home. Optional beach extension available.End of journey—or start of a new one.

What’s Included:

• Boutique accommodations

• Daily breakfast + select lunches & dinners

• Private transport & transfers

• Female local guides & adventure experts

• All excursions: zip lining, rafting, hot springs, nature hikes

  
  

Please complete your travel profile with your preferred travel dates so I can create a personalized and accurate quote for your journey.

The more details you share—like your ideal timing, destination interests, and travel style—the better I can tailor the experience to fit you.

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Looking forward to helping you plan something truly unforgettable!

— Your Soul & Suitcase Concierge