Soul & Suitcase Travel: Rejuvenate in Italy

Wellness, Adventure, and Timeless Beauty—An Italian Journey to Renew Your Spirit

Week 1: Northern Italy - Lake Como

Base: Bellagio

• Theme: Lakeside Luxury and Mindful Rejuvenation

• Activities:

  • Morning Yoga by the Lake: Daily sunrise sessions with meditation

  • Mindful Hike: Sentiero del Viandante for panoramic lake views

  • Boat Tour: Explore Bellagio, Varenna, and Menaggio

  • Cooking Class: Learn to make risotto with locally sourced ingredients

  • Guided Journaling: Lakeside reflection on personal growth

• Spa Retreat:

  • Grand Hotel Tremezzo Spa: Infinity pool, outdoor hot tub, and holistic massage

• Community Highlight:

  • Group storytelling and gratitude session by the lakeshore

• Stay: Grand Hotel Tremezzo

• Cultural Experience:

  • Visit Villa Carlotta’s botanical gardens for a nature walk

    
    

Week 2: Tuscany - Florence & Chianti

Base: Florence

• Theme: Artistic Inspiration and Holistic Wellness

• Activities:

  • Mindful Art Walk: Visit the Uffizi Gallery and Boboli Gardens

  • Wellness Cooking Class: Plant-based Tuscan dishes with local produce

  • Vineyard Walk: Explore the rolling hills of Chianti without alcohol tastings

  • Day Trip to San Gimignano: Explore the medieval towers mindfully

  • Yoga in the Olive Groves: Guided practice with a local instructor

• Spa Retreat:

  • Fonteverde Spa: Thermal pools, Etruscan circuit, and mud treatments

• Community Highlight:

  • Sunset group meditation overlooking the Tuscan countryside

• Stay: Villa San Michele, Florence

• Cultural Experience:

  • Visit Michelangelo’s David at the Accademia Gallery

    

    
    

Week 3: Umbria - Assisi & Perugia

Base: Assisi

• Theme: Spiritual Renewal and Inner Peace

• Activities:

  • Guided Pilgrimage Walk: Paths of St. Francis through the countryside

  • Silent Retreat: At the Eremo delle Carceri hermitage

  • Mindful Walking Tour: Explore Assisi’s basilicas and frescoes

  • Herbal Workshop: Learn about traditional medicinal plants

  • Meditative Sound Bath: Tibetan bowls at a local wellness center

• Spa Retreat:

  • Nun Assisi Relais & Spa Museum: Roman baths, sensory showers, and saltwater pool

• Community Highlight:

  • Group reflection at Piazza del Comune under the evening sky

• Stay: Nun Assisi Relais

• Cultural Experience:

  • Visit the Basilica of St. Francis for a guided meditation

    
    

Week 4: Lazio - Rome & Surroundings

Base: Rome

• Theme: Ancient Wisdom and Modern Wellness

• Activities:

  • Guided Meditation at the Colosseum: Reflect on the passage of time

  • Nature Walk: Via Appia Antica and the catacombs

  • Roman Bath Experience: Learn the tradition at Caracalla Baths

  • Art Therapy Workshop: Create mosaics inspired by Roman designs

  • Day Trip to Tivoli: Visit Villa d’Este’s fountains and gardens

• Spa Retreat:

  • QC Terme Roma: Thermal baths, bio-saunas, and relaxation rooms

• Community Highlight:

  • Group mindfulness discussion at Pincian Hill, overlooking the city

• Stay: Hotel de Russie, Rome

• Cultural Experience:

  • Visit the Vatican Gardens for guided contemplation

    
    

    

    
    

Week 5: Campania - Amalfi Coast

Base: Positano

• Theme: Coastal Calm and Sunlit Serenity

• Activities:

  • Morning Yoga on the Beach: Sun salutations by the sea

  • Lemon Grove Walk: Discover the scent and heritage of Amalfi lemons

  • Boat Meditation: Quiet reflection as you sail to Capri

  • Hiking the Path of the Gods: Breathwork along the cliffside trails

  • Creative Journaling: Reflect at the Ravello Gardens

• Spa Retreat:

  • Monastero Santa Rosa Spa: Sea-view treatments, herbal steam room

• Community Highlight:

  • Group mindfulness session at sunset on the Positano cliffs

• Stay: Le Sirenuse, Positano

• Cultural Experience:

  • Visit Villa Rufolo for evening classical music

    
    

Week 6: Sicily - Taormina & Eastern Coast

Base: Taormina

• Theme: Nature’s Renewal and Cultural Immersion

• Activities:

  • Mount Etna Hike: Grounding practices amidst volcanic landscapes

  • Yoga in Ancient Ruins: Taormina’s Greek Theatre at sunrise

  • Sea Kayaking: Explore the Ionian coast from Isola Bella

  • Citrus Orchard Tour: Fresh juices and mindful walks

  • Creative Cooking Class: Learn Sicilian vegetarian recipes

• Spa Retreat:

  • Belmond Grand Hotel Timeo Spa: Aromatic baths and Etna clay treatments

• Community Highlight:

  • Group reflection circle at Giardini Naxos beach

• Stay: Belmond Grand Hotel Timeo, Taormina

• Cultural Experience:

  • Visit the Villa Comunale Gardens for peaceful walks

    
    

Additional Tips:

• Daily Rituals: Start each day with morning yoga and end with guided meditation.

• Cuisine: Focus on fresh, seasonal, and vegetarian dishes, emphasizing wellness and nourishment.

• Community Connection: Each week, hold group reflection sessions to share insights and experiences.

• Travel Advice:

  • Book spa treatments in advance, as wellness resorts are popular.

  • Choose train travel for scenic routes and relaxation.

• Mindful Souvenirs: Herbal oils, handmade crafts, and journals to document your journey

Wander & Reserve Deposit

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