3-Week Costa Rica Itinerary: A Soulful Escape Through Volcanoes, Forests, and Coastlines
- Mary Palmer
- Jul 5
- 3 min read
Looking for the ultimate Costa Rica itinerary? Whether you're a solo traveler, a couple seeking adventure and romance, or a small group of friends dreaming of tropical escapes, this 3-week Costa Rica travel plan is the perfect mix of nature, culture, and renewal.
From volcano hot springs to cloud forests and pristine beaches, explore Costa Rica one region at a time—without feeling rushed. You can follow this itinerary as-is or mix and match regions to create your own perfect three-week journey.
Let Soul & Suitcase Travel help curate a plan that fits your style and schedule.
Week 1: Arenal Volcano & La Fortuna – Adventure Meets Relaxation
Soak in thermal hot springs like Tabacón or EcoTermales
Hike scenic trails in Arenal Volcano National Park
Zip-line or walk hanging bridges in the rainforest canopy
Visit the La Fortuna waterfall and swim at its base
Join a chocolate or coffee farm tour for a taste of local life
This region blends adrenaline and serenity, ideal for easing into your Costa Rica experience. Choose from boutique jungle lodges or luxury eco-resorts near the volcano.
Week 2: Monteverde Cloud Forest – Misty Magic & Wildlife Encounters
Explore Monteverde Cloud Forest Biological Reserve
Birdwatch for rare species like the resplendent quetzal
Enjoy a guided night walk through the forest
Visit a sustainable farm and sip organic coffee
Stay in a mountain retreat surrounded by nature and peace
Monteverde invites you to slow down, reconnect with nature, and embrace the beauty of the unknown.
Week 3: Pacific Coast – Beach Bliss in Nosara or Manuel Antonio
Choose your coastal vibe:Manuel Antonio:
Visit the iconic Manuel Antonio National Park
Spot monkeys and sloths along easy beach trails
Dine at cliffside restaurants with panoramic views
Sunset catamaran cruises and snorkeling trips
Nosara:
Surf lessons and morning yoga sessions
Health-forward cafes and boutique beach resorts
Turtle nesting tours and tidepool exploration
Perfect for couples and wellness travelers
No matter where you land, Costa Rica’s Pacific coast is the perfect place to unwind, reflect, and recharge.
Build Your Own Three-Week Costa Rica Escape
Each of these regions offers a unique flavor of Costa Rica. Want more beach time and less mountain mist? Skip Monteverde and add Tamarindo. Prefer wildlife over waves? Add an extra week near Tortuguero.
We design custom itineraries so you can mix and match locations, activities, and pacing.
Why This Itinerary Works
Minimal travel time between regions
Diverse landscapes and experiences
Flexible pacing for all energy levels
Curated with soulful, intentional travel in mind
Best Overall Time: December to April (Dry Season)
Why Go: Sunny skies, minimal rain, perfect beach weather.
Great For: Arenal, Pacific coast (Manuel Antonio, Nosara, Tamarindo), Monteverde.
Expect: Higher prices and more tourists—book early for holidays.
Best for Fewer Crowds and Lower Prices: May to August (Green Season)
Why Go: Lush landscapes, lower rates, fewer tourists.
Great For: Nature lovers, photographers, and budget-conscious travelers.
Expect: Afternoon showers, especially in the mountains and rainforest.
Best for Wildlife:
Turtle Nesting: July–October (Caribbean coast), September–December (Pacific coast)
Whale Watching: August–October (Pacific south near Uvita)
When to Avoid (Rainiest Months): September and October
Why: Heaviest rains, especially in central and Pacific regions.
Exception: The Caribbean coast (Puerto Viejo, Tortuguero) is drier and great to visit during these months.
Quick Summary:
Dry season (Dec–Apr): Best weather, high season.
Green season (May–Aug): Fewer crowds, lush beauty.
Rainy season (Sept–Oct): Avoid west, head east.
Ready to Make This Your Next Trip?
We specialize in creating seamless travel experiences that align with your lifestyle and budget. From booking hotels and private drivers to adding excursions and spa time, we handle all the details so you can just show up and enjoy.
Your Costa Rica escape starts here.
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